My run volume has dropped by some 40% during the past eight months since I shifted into “3 + 2 Cross-Training” (compared to the 300 kilometers per month I was hitting in 2017):
"Easy" runs have frequently been replaced by swimming or cycling, meaning that some weeks entail only a hard interval workout, a hill repeat session and a long-run. While there is certainly a question of whether this affects race performance, the bigger issue is whether I enjoy the easy runs versus the cross-training?
No comments:
Post a Comment