The Greater Perrinville Athletic Association

Gauging recovery has always been a challenge for me — in the past when I have paid close attention to whether or not I am fully recove...

Ten members of our triathlon team travel to Korea to compete in a half-ironman event, my third race in three weeks in three differe...

The second event of my 3 consecutive races over three weeks is my “A race”  — an  obstacle course race encompassing  25 obstacles over ...

I enter 3 races in 3 different endurance sports over 3 consecutive weeks.  This is not the sort of race scheduling that a coach would re...

It was a rough winter.   My run volume drops even further in early 2019 - from already low monthly levels in past years I drop b...

A few months ago one of my teammates talked glowingly of his “running streak” (consecutive days of running at least one mile).   Anothe...

After a string of second place finishes I am just so pleased to receive this big "Winner" banner, especially amidst a splendid aw...

My sleep post was apparently so boring that most of my remaining followers immediately cancelled their feeds.  So in this post I will...

Way back in the earliest of posts in this blog , I lamented being such an outlier in terms of sleep.  I have never met anyone who has nee...

Would the limited mileage of “3+2” cross-training negatively impact my race performance?  Would my bounding prove to be some fountain o...

My run volume has dropped by some 40% during the past eight months since I shifted into “ 3 + 2 Cross-Training ” (compared to the 300 k...

I finish 2 nd  in my age group in last week’s Spartan Obstacle Course Race.  I attribute much of this success to the fact that the elderly ...

I dreaded the Cebu Triathlon.  I dreaded every aspect of it.  I dreaded swimming in choppy seas. Biking on a narrow, crowded course.  Runni...

I need to do a couple triathlons each year to force myself to swim and bike a bit.  So for 2018 I enter the lovely  Lake Whatcom Triathl...

On May 13th I run 38:41 at the Fuji-Susono 10k, bettering my time from a year ago by over 30 seconds, and even improving on my time from 2...