And I did it! I made it through a whole day with no caffeine.
After six weeks on only 100 milligrams of caffeine per day, I inadvertently made it through yesterday with only minimal withdrawal effects. Now we will see how the 700 milligram caffeine loading helps next Sunday.
3 comments:
100mm of caffeine sounds painfully... Do you have a table of caffeine content for typical starbucks brews? what is recommanded intake? would drinking green tea instead of caffeine help or would that be cheating?
This site is pretty comprehensive -
http://www.energyfiend.com/the-caffeine-database
Note that a Starbucks Grande coffee is a whopping 330 mg.
I guess it is recommended to drink no more than two 8-ounce cups or about 290 mg per day.
Green Tea is only 25 mg (and has more anti-oxidants) and seems to be the trendy healthy choice now.
(Vivarin pills washed down with coco-cola are the easiest boost though during a triathlon)
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