Sunday, February 17, 2008

Tokyo Marathon 2008


I had a blast today running an "unofficial half" at the 2nd Tokyo Marathon.  For me it was a big "moving party" on a sun-splashed morning running sequentially with Stu, Rie, Yuka, Paddy, Gerard, Joachim, Martin, Bob, Steve, Brett, Omar, Yoshida-san,  Christian roughly in that order.

I am delighted with my times given my erratic pace and the dodging and weaving past the "A" group throughout all of the first 4 kilometer.  Here are my rough 5k splits:
 5k -  21:10
10k - 18:45
15k - 18:16
20k - 18:41
Half - 1:20:35

I felt rather sheepish about only doing half of the real event.   I kept wanting to apologize to the other runners and the spectators cheering so emphatically for the gaijin.  "Sumimasen - I am really not running 2:41 marathon pace - don't be impressed."  One of the biggest challenges was dropping out at the halfway area in Ginza where some of the largest crowds gather and the spectators seemed so enthusiastic in their "Gambatter Namban" cheers.  I was relieved to spot Mutsumi and suddenly have an excuse to stop.  Naturally a part of me wanted to keep going, but I didn't have the endurance in me today to go much farther today.  

Why did I give up at the halfway mark?  I have so many excuses, I don't know where to begin.  My soft, suburban US upbringing?  My 38k average per week training?  The inconvenience of the Odaiba finish? The lack of scenery from the 30k mark out through the Tokyo Bay industrial wasteland?  Fear of being beaten by Rie?   My general anti-marathon running philosophy?   The fact I needed to catch a 1:30PM bus to Narita Airport from central Tokyo?


Saturday, February 16, 2008

Winter running mileage

Here is my recent running mileage: 

Thursday, February 14, 2008

Midlife Training Crisis

The Yoga Master keeps warning me about the cumulative effect of running.  Given my earlier injuries, inherent inflexibility and some 50,000 kilometers of running over 25 years,  some would argue that I am facing a looming running breakdown, after which I will be forced to live out my days in a rocking chair in front of the fireplace, talking incessantly about how great I did chasing Motozo down at the 2006 Sado Triathlon.  

Here is the Yoga Master's response to my question about the body being like an automobile - capable of only so many running miles:

About your concern that you've already expended your allotment of miles at age 44: this is my basic thinking on such matters:

* Every body is different
* Hard exercise takes a cumulative toll on the human body
* To a degree, the body is regenerative
* The regenerative capacity of the human body declines with age
* An exercise program with diversity, including strength, cardio and flexibility training, is best

It's common sense, not rocket science. If a 40ish runner is too stiff to bend over and tie his shoes without creaking in the hips and knees, his overall quality of life at 60 is going to be worse, not better, unless he makes changes in his program.

I like to think that my body is quite regenerative and has adapted to running, especially given how light I am.  Nonetheless this kindof thinking has contributed to my cutting out my "marginal running"  -- those extra weekly maintenance runs, and extra mileage on tempo and long runs - extra running which I did not particularly enjoy anyway. I look forward to my first 5k loop of the Tokyo Palace, but why slog out another one if it is just destroying me.   So instead of 80 kilometers per week, I am doing 30-40k per week along with more swim, indoor cycling and yoga.  

Unfortunately this attitude is rather de-motivating.  I miss the sense of purpose and progress that accompanied my more hell-bent training regimes.

Saturday, February 09, 2008

Bike: Short Layoff, Long Comeback


After the Suzu Triathlon last August I completely stopped cycling.  23
weeks of zero cycling - ending today with 60 minutes on my indoor trainer.

I had hoped that 40k per week of running along with my weekly swims
would allow me to maintain most of my cycling strength, but I felt
like was operating on maybe 30% of last August's level.  According to
this recent NYT  article "if you want to keep your ability to row, or
run, or swim, you have to do that exact activity".   Running is not enough, runners propel
themselves by calves and ankles, while cyclists primarily use
quadriceps.

The exercise physiologists suggest that it would not have taken much
time to maintain my cycling fitness - the key is to substitute
intensity of effort for time: "the training needs to be almost like
racing".  Next winter I will try to do one intense hour per
week.

For now though, with Ironman China only 10 weeks away,  I need to
start doing much more specific (bike) training.

Friday, January 11, 2008

2007 Triathlon Spending

2007 was another bad year for my net worth. 

So again I am trying to figure out where all the money went by analyzing my spending versus the anecdotal reports on the Slowtwitch Forum
 

1. Bike (amortized) -  Jay $250     Average $2,000
Other triathletes buy $6,000 bikes every few years but I am making due with my rusty, generic bike for a third triathlon campaign despite the scorn and derision of my teammates.  My racing bike also doubles as my shopping bike so it needs to be rugged to deal with the milk and the chickens I load on it.

2. Bike Equipment - Jay $400     Average $3,500
In 2007 I overhauled my old bike which I left in Seattle, and spent $100 on tubes and lube and cables and new pump.
I still have almost no possessions anyway (of any sort).   I still live in a serviced apartment and all my worldly goods can fit in a small car (not that I own a car).  I still don't know where some of the bike stuff I do own is - presumably in that cardboard box somewhere.

3. Running Shoes -  Jay $190     Average $350
In 2007 I was loyal to Asics, acquiring an outdated pair of Kayanos for $90, a $100 pair Tarthers and a free pair 2120s.  I keep running far too much on each pair of shoes - over 800 kilometers per pair, so my running shoe spending remains low.


4. Triathlon Apparel -  Jay $100     Average $400
I am supposed to BUY triathlon apparel??   I did spend $90 on the wonderful compression tights. 

5. Coach / personal trainers / massage therapy - Jay $ 0    Average - $700
I wish.  

6. Gel, Power Bars -  Jay $200     Average $300
I have started trying to eat more "food" and less "foodlike substances" like expensive Power Bars with their puzzling concoction of  Maltodextrin, fructose, glycerin, phosphoric acid..

7. Swimming:  Health Club / Masters Swim Fee -  Jay $340    Average $400
My spa membership was free most of the year and I kept procrastinating about joining the swim squad.  I incurred an occasional 400-yen use fee at the 50-meter public pool and purchased new swim goggles.

9. Triathlon /running event entry fees: Jay $900    Average $1,000
I did not do any notoriously expensive full Ironman events in 2007.  The $100 entry fee for Tokyo Marathon seems relatively cheap. 

10. Triathlon-related Travel:  Jay - $4,500     Average  $2,000
Lake Stevens was a good excuse to visit Seattle.  Mongolia was wonderful. So was HK, Suzu, Shiobara, and Stone Wonderland.


2008 is looking even more expensive.   Especially if I do the half-ironman in Switzerland -- Zurich is hardly an affordable destination.  Melbourne is not exactly cheap either. And my real dream - the Bhutan Half-Marathon.  Of course I have always wanted to go to Bhutan, but the Bhutan government limits the number of tourists and keeps travel prices high.

Monday, January 07, 2008

Training in Vietnam


I enjoy a fine winter holiday journey to "Vietnam"  Nothing really went according to plan - most significantly I did not actually make it to Vietnam - somehow the prospect of boarding a 20-hour, overnight bus packed with locals spitting and snoring and shouting on mobile phones was just too daunting for me.

Instead I landed in some obscure Chinese city -- Xiamen -- where it seems that few westerners visit - who besides me would travel to China for European colonial atmosphere?  The attraction for running - a car-free island!  This island, Xiamen's historical area of  Gulangyu, has become somewhat Disneyified - but I did not have a problem with that - it all still seemed authentic enough, and and the paths through the hills and along the waterfront were perfect for hours of running/sightseeing.   A Xiamen bonus - even better running was to be found in the center of the town - after dark even.  I went on a night run through Xiamen's version of NYC's Central Park - an endless network of wide trails alongside a series of lakes that reflected the city's colorful, neon-lit skyscrapers.  For some third-tier Chinese city it was spectacular.  No doubt this is the running mecca of Xiamen.  Not that I ever actually saw any other runners, and I may very well have been the first person to ever run on these paths.  I am sure however if I came back in 10 years the trails will be packed with Xiamenites doing long runs and interval workouts.

Next I journey to another car-free island and training destination - Hong Kong's Lamma Island. 

My training suffers a bit -- even my wimpy, compromised travel journey is fatiguing.   From Xiamen I do end up on a sleeper bus - however it is a 7-hour ride departing at 1:00 in the afternoon, and I am not sleepy, and I am assigned to a horrible middle bunk.  I plead with a young man in the back rear window seat to trade with me and I am ready to offer him 50 RMB for the exchange, but once he understands my request he smiles and quickly moves before I can offer him cash.  People pay thousands of dollars extra to lie flat on airplane flights but on this trip I want to prop myself up and look out at the rolling Chinese countryside.  I overnight in Shenzhen in a lovely, spacious 1-bedroom suite.  Based on the strange decor and all the odd accouterments stocked in the bathroom I presume the hotel caters to HK businessmen and their Chinese mistresses.  Accommodations on Lamma Island are less luxurious, but no less interesting.  The key to the apartment where we were to stay does not materialize and by around 11pm with all the hotels on the island full and the last ferry having left we start to grow concerned.  We strike up a conversation with a local artist woman who takes pity on us and allows us to stay with her and her 5 children in a fantastic waterfront home where she is squatting as she tries to convert the place into a "cultural center".  Granted the house has no running water, no lights, no covering on the windows... But the candles, the sound of the ocean, the artwork and the crumbling building create an amazing atmosphere.

I participate in Hong Kong's annual Boxing Day Run.   Great weather, great organization, great course.  Unfortunately the Boxing Day Run is only 4k, and I only start to wake up at about the 3k mark.  Well, really I only wake up after the event when we go to The Flying Pan for American breakfast accompanied by bottomless cups of coffee.  There is much to be said for the beer and pasta we enjoy after every event in Japan, but when it is still only noon I strongly prefer the breakfast food I grew up with - and the coffee.
 
Later I journey to the city of Yangshuo, formerly a great backpacker destination, which apparently is now hopelessly overtouristed and passe.  But again I don't find this terribly troubling.   I manage to get on a mountain bike and it does not take long to escape the hordes of (overwhelmingly Chinese) tourists.  At the end of 70-kilometers of cycling through quiet rice fields and karst mountains and remote villages I am pleased to return to all the tourist infrastructure - particularly the lovely coffee shops.    

Monday, December 17, 2007

2007 Gear Review

As we all know, the sport is really just about buying stuff. Actually engaging in outdoor activity is a necessary evil to justify all these heavy expenses and trips to the store. With that thought in mind, here is my 2007 gear review:


1. Sports performance insoles - (Foot disc)
An amazing miracle cure. My shins and IT Band had been aching for weeks. After being analyzed and fitted with the insoles I felt better that night. Visiting a podiatrist would probably be even more effective, but would cost significantly more than the cost of my insoles - approximately $20.


2. Swim Goggles - Aqua Sphere Kaiman
Goggles have been an area of great paranoia for me. I seem to have an oddly shaped face and most of the leading goggle brands leak horribly. But Aqua Sphere fits perfectly. Moreover with the Kaiman, swimming in crowed open waters is less of murky, dark ordeal - the visibility is that much better. Definitely recommend trying on Kaiman.


3. Compression tights (2XU)
Apparently the idea is that these tights wrap around certain muscle groups to accelerate blood flow and oxygen delivery to muscles, and eliminate lactic acid. The wrapping effect also reduces muscle vibration which results in less muscle soreness and reduces recovery times. Hmmm. I was skeptical, but my legs do feel better. Moreover the compression tights are light, warm, and wick moisture well (and people say they look cool). Downside - they are really tight. All in all I would definitely recommend anyone buying a tight to spend a little extra (well probably a lot extra: $50-100) and get compression tights.


4. Neck gaiter
People like to point out to me how my hair is thin on top and thus I should wear a hat to keep 80% of body warmth from escaping through the top of my head. This does not seem true at all. OK, the part about my hair being thin on top may be true, but it is does not seem true that I need to keep the top of my head warm -- it is my ears I need to keep warm. But invariably after wearing a hat while doing exercise I get too hot and find myself carrying it. Then putting it back on. Then taking it off. Then eventually getting tired of carrying it and putting it down somewhere and losing it. The beauty of neck gaiter is that it provides a self-regulating system of rotating between my ears and neck depending on degree of warmth required.


5. Other -

I did not buy any other gear this year. Frankly, I truly hate shopping.

Kamakura Christmas 2007













The 25k run in Kamakura is becoming a fine holiday tradition. December is an ideal time for a group run through the hills and temples and beaches.

I have been contemplating buying a new camera for some time, but I am so much better served to rely on the great photography of my teammates -- like these shots from Renald --

Tuesday, December 11, 2007

Mitake Mountain




I certainly recommend the Mitake Marathon. I particularly recommend it to visitors to Japan seeking a quintessential Japan athletic experience. Mitake contains a number of wonderfully Japan running elements:

1. A brutal climb - Other countries have hill climbs, but a 1,000 people at an obscure, local race on a December morning? All bursting up an amazing steep incline when the starting gun goes off? All maintaining a hard pace for several agonizing kilometers?

2. Scenic - Where else in the world does a race take you through a "Rock Garden" where participants leap from rock to rock past waterfalls and moss-covered stones? The course also extends along ridges with sweeping views of the 30 million residents of the Kanto Plain, and over forested hills with colorful autumn leaves.

3. Crowd support - People of all ages in the most remote areas yelling out the ritual words of polite encouragement: "nice fighto desu" and "gambatte kudasai"

4. Shinto Shrines - The marathon finishes at the 2,000 year old Musashi-Mitake Shrine

5. Onsen - This is the real cool part of the Mitake experience. All participant's race numbers correspond to one of the numerous onsens near the finish line. After a hard trail run on brisk December morning, everyone is welcomed at an atmospheric inn, and within minutes of finishing is soaking in a steaming hot springs bath.

I ran OK. The first couple kilometers are absurdly steep, but since they are the first few kilometers of a race everyone runs hard. I decided it would be almost as fast to walk. My thinking was I would pick it up when I got to the top. Unfortunately we ran into the tail end of the first wave, so I could only pick up the pace so much. But this allowed me enjoy the scenery more.

I had been warned about the steep downhill plunge at 13k, but it did not seem so bad. I held onto the support ropes as much as possible on the way down to avoid plummeting to my death (or at least avoid the embarrassment and bruises Eric Fitzpatrick suffered coming down this cliff last year).

Bizarre as this might sound, I was disappointed to realize the race was ending. I actually wanted to run farther. Partly because I felt I had energy and could pass more people. Partly because I was enjoying the course. Somehow the varied terrain of a trail run allows me to run much farther than a flat paved course.

I hope to do the Ome-Takamizu 30k trail run on April 1st.

Thursday, December 06, 2007

Short Intervals

Grown-ups are supposed to run longer, slower distances right?  I mean once you get out of high school gym class if you run at all it is marathon distances or at least 10k, but certainly not sprinting 200s on a track. 

Nonetheless, this past Monday I found myself doing a workout of 4x200, 3x330, 2x400, with Gerard and Juergen.  I blasted through the 200s in 33-seconds desperately trying to stay between my compatriots and surprisingly managed to do the 400s in under 70 seconds.

Short intervals are usually defined as repeat distances of less than 600 meters usually done at a fairly high level of intensity.  Even for marathoners, short intervals are recommended during the early build phase of training.  I have heard of the benefits of short interval training for a long time, but have been too lazy to make the effort.  But now with my hopes of redeeming myself I am trying again.   Believe it or not it actually was rather fun.

I will try to follow-up in later postings regarding any perceived benefits from short intervals.

 
 

Thursday, November 29, 2007

Back from abyss?

My training has continued to spiral ever downward. Last Friday saw me plunge into the darkest abyss yet. I struggled through a pathetic and humiliating performance at the Ohtawara 10k - staggering across the finish line in 37:25.

My teammates tried to be polite and supportive, but it was impossible for them to hide their disdain and embarrassment for me. Several suggested I am washed up and my days in endurance sports should come to a merciful end: "Perhaps you should think about taking up more sedentary pastimes Jay - maybe darts? crossword puzzles? rock-scissors-paper tournaments?"

On Monday morning I could feel a searing pain in my IT Band every time I stood up after sitting for a long time. After a slow shuffling training run and a gasping, sputtering swim on Monday afternoon, I sank into complete despair and began gathering up my triathlon equipment and dragging it out of the apartment to dump in the recycling bin. But then as I started to toss my swim goggles and bike cleats into the bin for plastic, non-burnable recyclables, I begun to think about my teammates counting on me at the ekiden, and all our plans for Ironman China. What would my Grandma Magda think if I just gave up? Hadn't I been taught - A quitter never wins and winner never quits, and when the going gets tough, the tough get going?

So I dragged my gear back to my apartment and did some stretching and strength drills. Then I went to B&D Sports and had my foot plant and stance re-examined and bought some high-arch, high-cushion shoe inserts and new training flats. On Wednesday night I went to the weekly track workout and stuck behind Yoshida-san for 5-kilometers in 17:31 at an almost precise 3:30 per kilometer pace.

I still have a long way to go, but today I am feeling better that I can eventually get back on track.

Friday, November 09, 2007

Running in Qingdao

The city of Qingdao is famous among triathletes, but famous for its
Tsingtao Beer not for running or cycling courses. I only had one
free afternoon to experience the city, so naturally I decided to put
together an epic running course covering most of the city's
sightseeing highlights. I could not find much information on Qingdao,
but after scrutinizing the hotel map, I set out on a course that would
take over five hours of running/hiking/walking from east to west with
a taxi ride in the middle.

I had a taxi drop me off on the far eastern edge of greater Qingdao at
LaoShan Mountain's Taiquing Tao Temple.
It was beautiful autumn day and with the help of friendly locals I
found a path leading up the mountain looping around the coast and then
back along a ridge that parallels the coast. The path took me past
waterfalls and granite rock formations for about 10k (here is map of
this section of run).
http://www.mapmyrun.com/run/china/qingdao/514601474
(use the map's satellite view)

I was descending from mountain after close to 90 minutes of
running/hiking when I met a group of Danish and Canadian travelers
with whom I shared a taxi back to center of town. They had done a
much better job negotiating taxi fares out to Lao Shan and back. I
was told to expect to pay $30 to hire a taxi to get out to LaoShan
(one-way) and congratulated myself to have paid $20. My new friends
only paid $15 (for the round-trip) -- one of the advantages of staying
at a youth hostel. One of them told me (rather apologetically) that
he was on a "whirlwind" China trip of only 5-weeks and was spending a
mere 4-days in Qingdao. I hated to admit that I was only spending 36
hours in Qingdao, and had been thinking even that a rather extravagant
use of time.

The center of Qingdao is a forest of gleaming skyscrapers and
fountains and Starbucks and well-dressed urban professionals. I
re-started my run at the Sea Fountain, a strange piece of plop art
that the Qingdao city officials seem intent on making the symbol of
Qingdao (rather than the more familiar image of a Tsingtao beer
bottle). I ran along on impressive series of urban beaches where the
2008 Olympic sailing competition will be held. It was a weekday but
the beach was filled with wedding parties shooting wedding portraits
at sunset. I lost count of the brides in wedding dresses after 20.

The 9 kilometers along the waterfront path in the late afternoon was
great running. But for me the highlight of running in Qingdao was the
last 5 kilometers of my run in the older western section of the city.
I weaved my way up and down the streets filled with magnificent
colonial architecture. It felt just like being in Germany except
there were more Chinese restaurants.

Here is a map of the second half of my run:
http://www.mapmyrun.com/run/china/qingdao/302931086
Again use satellite image to see this

Wednesday, November 07, 2007

Running in Shanghai

Shanghai is another city I have visited frequently and always stuck on
the hotel treadmills since the sidewalks seemed so crowded, and the
streets far too perilous to run across. But I had heard rumors of a
mecca of running in Shanghai - Century Park - and sure enough on a
sunny Saturday morning in November I saw dozens of runners circling
the perimeter sidewalk of the huge park. The park's outside
perimeter path is approximately 5km which seems to be the global
standard for urban running loops (Tokyo's Imperial Palace, Seattle's
Green Lake, NY Central Park...). This may be the only place in
Shanghai where you can cover 5km without encountering a single
stoplight or cross traffic.

Being a tourist, I opted to pay the 10 RMB (US$1.30) and do part of my
12k run inside the park. Despite the throngs of local Chinese
families (invariably one child, two parents, four grandparents), most
of the park trails are quiet and empty. I managed two laps inside the
park before I joined the local runners streaming around the perimeter
sidewalk for half a lap. About half the runners appear to be foreign
expats and I learn from one that on my next trip to Shanghai I need to
come to Century Park's Gate 7 on Tuesday nights at 7:30pm for the
festive, weekly YiQiPao group run.

Century Park is on the Pudong side of Shanghai - adjacent to the
global financial district the Chinese government has built from empty
swampland over the past two decades. The park is right on the Metro
Line subway and my taxi ride back to the other side of town costs me
US$6

Thursday, November 01, 2007

Mileage base

With the triathlon season over, you would think that I would be
laser-focused on run training.

Last summer and autumn I ran so little that when I increased my
mileage to prepare for the Tokyo Marathon I was beset my a whole
assortment of over-training injuries (shin splints, hip pain, back
pain). So I had grand ambitions of building a better mileage base
this year, and until mid-September I was largely on track. However a
lingering virus, travel, and minor hip pain have conspired to shatter
these plans.

The rule of thumb is never increase mileage by more than 10% per week,
so now as I finally start to run consistently I am still limited in my
training. Here is my monthly mileage: (in kilometers)


Thursday, October 11, 2007

Gobi Desert Half-Marathon



After having such a fine time last December at the Angkor Wat
Half-Marathon, my more adventurous teammates were determined to find
another interesting destination that included a running event to serve
as something of a focal point. Isobel and Renald quickly identified
the Gobi Desert Half-Marathon, but for months I was reluctant to
commit to an itinerary that sounded so... uncomfortable. But I had
always hoped to be able to tell people that I have been to Mongolia,
and I figured this was one of my few opportunities.

In fact running the Gobi Desert Half-Marathon proved to be a fine
excuse for a surprisingly exotic journey to Mongolia, and a superb way
to experience Mongolia in an relatively authentic manner. Like most
of us I cling to the conceit that I am traveler experiencing something
"real" not a tourist being herded through a traditional packaged tour
of trinket shops and tired native dance performances for the
foreigners. The marathon created a shared goal with a group of local
Mongolians -- a shared sense of mission.

The run was the easy part - the real mission and fun was the journey
to and from the event. Ulaan Batar was far more modern and
comfortable than I expected, but outside the capital the pavement
stops and much of the life seemed to have changed very little since
the days of Ghengis Khan.


The other challenge was carbo-loading: the Mongolian diet is a steady
course of heavy, oily mutton, beef and goat milk - what you would
expect in a land-locked desert country of nomadic herdsman, but the
opposite of the light California/Asian cuisine I survive on.


After a plane ride down to the Gobi Desert we overnighted in a Ger
Camp then the whole field headed out to the middle-of-nowhere for the
start of the race. A local Mongolian in street shoes went out ahead
of me at 4:30 pace for the first few kilometers before I took the
lead. I was enjoying the solitude and vastness of desert when I heard
a support van behind me - the driver pulled up alongside and starting
shouting and gesturing. I smiled and thanked them for their support.
This went on for a little while before it became clear that the driver
wanted me to get in the jeep because I had somehow wandered off course
and was heading into miles of desolate wasteland.

Before being plucked out of remote desert I had ran past a lone
nomadic Mongolian family sitting in front of Ger. The family looked a
bit surprised to see a foreign runner emerging out of the vast
nothingness of the Gobi. They broke into wide Mongolian smiles as
they caught site of me and my Namban singlet and begun to shout and
wave. I could not be clear what they were shouting but I think it was
something like "Go Namban, go fellow barbarian horde, Bob/Genghis,
go, run" -- or something like that.

The course offers a dramatic finish line - the flaming cliffs - an
amazing red rock formation and even more amazing concentration of
dinosaur fossils. The team from Tokyo was impatient to finish the
half-marathon so we could scramble along the cliffs and dig up
dinosaur fossils and then head out on a little post marathon camel
riding into the sunset.

The return journey to Ulan Batar by jeep was even more of an adventure
--miles of rolling desert punctuated by tiny towns that truly feel
like they are at the ends of the earth. We spent a night in a Tibetan
Monastary recently rebuilt after decades of communist rule. We had
the inevitable jeep breakdown in the most remote possible spot. I
wandered off into the desert thinking I saw a Starbucks on the distant
horizon - it turned out to be a mirage, and my teammates managed to
track me down.

All of the expats and Mongolians with us agreed that the nomadic
lifestyle is starting to vanish, and will be largely gone in a
generation. It seems only a matter of time until the gers and camels
will primarily be trotted out for purposes of adventure tourism. But
don't despair - we are looking at another trip to Mongolia in less
than six months - the Baikal Ice Marathon next March is in Siberia
just north of Mongolia and will allow for yet another Mongolian
mission.