I am delighted with my times given my erratic pace and the dodging and weaving past the "A" group throughout all of the first 4 kilometer. Here are my rough 5k splits:
5k - 21:10
10k - 18:45
15k - 18:16
20k - 18:41
Half - 1:20:35
he insoles I felt better that night. Visiting a podiatrist would probably be even more effective, but would cost significantly more than the cost of my insoles - approximately $20.



l time for a group run through the hills and temples and beaches.


thon finishes at the 2,000 year old Musashi-Mitake ShrineI had a taxi dr
op me off on the far eastern edge of greater Qingdao at
LaoShan Mountain's Taiquing Tao Temple.
It was beautiful autumn day and with the help of friendly locals I
found a path leading up the mountain looping around the coast and then
back along a ridge that parallels the coast. The path took me past
waterfalls and granite rock formations for about 10k (here is map of
this section of run).
http://www.mapmyrun.com/run/china/qingdao/514601474
(use the map's satellite view)
I was descending from mountain after close to 90 minutes of
running/hiking when I met a group of Danish and Canadian travelers
with whom I shared a taxi back to center of town. They had done a
much better job negotiating taxi fares out to Lao Shan and back. I
was told to expect to pay $30 to hire a taxi to get out to LaoShan
(one-way) and congratulated myself to have paid $20. My new friends
only paid $15 (for the round-trip) -- one of the advantages of staying
at a youth hostel. One of them told me (rather apologetically) that
he was on a "whirlwind" China trip of only 5-weeks and was spending a
mere 4-days in Qingdao. I hated to admit that I was only spending 36
hours in Qingdao, and had been thinking even that a rather extravagant
use of time.
The cen
ter of Qingdao is a forest of gleaming skyscrapers and
fountains and Starbucks and well-dressed urban professionals. I
re-started my run at the Sea Fountain, a strange piece of plop art
that the Qingdao city officials seem intent on making the symbol of
Qingdao (rather than the more familiar image of a Tsingtao beer
bottle). I ran along on impressive series of urban beaches where the
2008 Olympic sailing competition will be held. It was a weekday but
the beach was filled with wedding parties shooting wedding portraits
at sunset. I lost count of the brides i
n wedding dresses after 20.
The 9 kilometers along the waterfront path in the late afternoon was
great running. But for me the highlight of running in Qingdao was the
last 5 kilometers of my run in the older western section of the city.
I weaved my way up and down the streets filled with magnificent
colonial architecture. It felt just like being in Germany except
there were more Chinese restaurants.
Here is a map of the second half of my run:
http://www.mapmyrun.com/run/china/qingdao/302931086
Again use satellite image to see this
meter sidewalk of the huge park. The park's outsideBeing a tourist, I opted to pay the 10 RMB (US$1.30) and do part of my
12k run inside the park. Despite the thro
ngs of local Chinese
families (invariably one child, two parents, four grandparents), most
of the park trails are quiet and empty. I managed two laps inside the
park before I joined the local runners streaming around the perimeter
sidewalk for half a lap. About half the runners appear to be foreign
expats and I learn from one that on my next trip to Shanghai I need to
come to Century Park's Gate 7 on Tuesday nights at 7:30pm for the
festive, weekly YiQiPao group run.
Century Park is on the Pudong side of Shanghai - adjacent to the
global financial district the Chinese government has built from empty
swampland over the past two decades. The park is right on the Metro
Line subway and my taxi ride back to the other side of town costs me
US$6
Last summer and autumn I ran so little that when I increased my
mileage to prepare for the Tokyo Marathon I was beset my a whole
assortment of over-training injuries (shin splints, hip pain, back
pain). So I had grand ambitions of building a better mileage base
this year, and until mid-September I was largely on track. However a
lingering virus, travel, and minor hip pain have conspired to shatter
these plans.
The rule of thumb is never increase mileage by more than 10% per week,
so now as I finally start to run consistently I am still limited in my
training. Here is my monthly mileage: (in kilometers)

In fact running the Gobi Desert Half-Marathon proved to be a fine
excuse for a surprisingly exotic journey to Mongolia, and a superb way
to experience Mongolia in an relatively authentic manner. Like most
of us I cling to the conceit that I am traveler experiencing something
"real" not a tourist being herded through a traditional packaged tour
of trinket shops and tired native dance performances for the
foreigners. The marathon created a shared goal with a group of local
Mongolians -- a shared sense of mission.
The run was the easy part - the real mission and fun was the journey
to and from the event. Ulaan Batar was far more modern and
comfortable than I expected, but outside the capital the pavement
stops and much of the life seemed to have changed very little since
the days of Ghengis Khan.
The other challenge was carbo-loading: the Mongolian diet is a steady
course of heavy, oily mutton, beef and goat milk - what you would
expect in a land-locked desert country of nomadic herdsman, but the
opposite of the light California/Asian cuisine I survive on.
After a plane ride down to the Gobi Desert we overnighted in a Ger
Camp then the whole field headed out to the middle-of-nowhere for the
start of the race. A local Mongolian in street shoes went out ahead
of me at 4:30 pace for the first few kilometers before I took the
lead. I was enjoying the solitude and vastness of desert when I heard
a support van behind me - the driver pulled up alongside and starting
shouting and gesturing. I smiled and thanked them for their support.
This went on for a little while before it became clear that the driver
wanted me to get in the jeep because I had somehow wandered off course
and was heading into miles of desolate wasteland.
Before being plucked out of remote desert I had ran past a lone
nomadic Mongolian family sitting in front of Ger. The family looked a
bit surprised to see a foreign runner emerging out of the vast
nothingness of the Gobi. They broke into wide Mongolian smiles as
they caught site of me and my Namban singlet and begun to shout and
wave. I could not be clear what they were shouting but I think it was
something like "Go Namban, go fellow barbarian horde, Bob/Genghis,
go, run" -- or something like that.
The course offers a dramatic finish line - the flaming cliffs - an
amazing red rock formation and even more amazing concentration of
dinosaur fossils. The team from Tokyo was impatient to finish the
half-marathon so we could scramble along the cliffs and dig up
dinosaur fossils and then head out on a little post marathon camel
riding into the sunset.
The return journey to Ulan Batar by jeep was even more of an adventure
--miles of rolling desert punctuated by tiny towns that truly feel
like they are at the ends of the earth. We spent a night in a Tibetan
Monastary recently rebuilt after decades of communist rule. We had
the inevitable jeep breakdown in the most remote possible spot. I
wandered off into the desert thinking I saw a Starbucks on the distant
horizon - it turned out to be a mirage, and my teammates managed to
track me down.
All of the expats and Mongolians with us agreed that the nomadic
lifestyle is starting to vanish, and will be largely gone in a
generation. It seems only a matter of time until the gers and camels
will primarily be trotted out for purposes of adventure tourism. But
don't despair - we are looking at another trip to Mongolia in less
than six months - the Baikal Ice Marathon next March is in Siberia
just north of Mongolia and will allow for yet another Mongolian
mission.